Okon Fitness Program

Thank you so much for being interested in my Okon Fitness Program! This is a 4 week program tailored for your body and needs! It will be a guide for you to follow and I recommend this program to clients who have an understanding of what they are doing and don’t need to motivation of a coach butneed some direction. This type of program is not for everyone, so I wanted to let you know what you will receive with the Okon Fitness Program:

Here’s what you can expect by signing up for my Okon Fitness Program:

  • Customized Meal Plan
  • Customized Workout Plan

This will be a PDF that has a 7 day meal plan that you can follow for four weeks as well as weekly workout plan that you can follow for at least four weeks.*

If you still want to move forward, everything we need to continue is below!

“My main goal and focus is to see you succeed and help you achieve your fitness and personal goals”

*Unlike my online coaching, this program does not include weekly check-ins and includes one modification to your meal plan. It is important that you give me as much information as possible for me to give you the plan that fits best for you oncerning the best time to eat what, and for me to know when you normally go to the gym.